Health in Cape Town

Yoga – Glen Ross-Hudson at the Kalk Bay Community Centre an icon and tonic for the soul you have to do one of her classes – 072 606 0551.

Lizzie’s Organics – Andy & Lizelle andraai@draai.co.za – most amazing couple and staff sourcing great produce and will deliver to your door – 081 466 5296.

Organic Zone in Lakeside – where I buy my daily organic vegetables with the most friendly and helpful security – 021 788 3133.

SuperFoods (Westlake) – www.superfoods.co.za for sourcing amazing products ethically and with honesty.

Vivo Pizza – Order Raw Pizza www.vivopizza.co.za from Nathalie and Noel – delicious.

Garden Route Goodies – Alex and friendly staff in Houtbay stocking ethically farmed food and deliver to your door – 021 791 0403.

Yellow Submarine Distributors – Warwick Loy in Ottery – stocking wholefood on wholesale and retail in bulk at good prices – yellowsub@jaywalk.com / 021 703 2364.

Oranjezicht Market in de Waal Drive for the biggest variety of locally sourced vegetables.

Coconuts for Africa – Jean Claude Lamamingoyi – 021 705 7391.

Vipassana in Worcester – 10 day silent meditation retreat a breakthrough in my life.